· Our vision, is based on the contribution that we make to the
community by implementing a healthy standard of living.
· Our philosophy, is built around our most natural way of being.
· Our methods of training, are created for each individuals’ body type, ancestral heritage and seasonal lifestyle.
· On the ground coaching
· 20 class sessions
· Before and after bioscan
· Note that there is no personal coaching during classes unless you book it in (look under short term pricing)
· Personalised Coaching through your personalised program
Monday, Wednesday, Friday 6am & Monday, Wednesday, Thursday 4:05pm
· Monday (Hiit)
· Wednesday (Strength)
· Friday (Cardio)
· $35 Per session PT
· $25 PP group PT (min 2-6 people)
Personal Training is a one on one specialised program with one of our personal trainers. This type of coaching follows a specific training program, tailor made for individuals to accomplish their goals.
Group personal training includes a personalised program combined with the added benefit of being inspired by the training partners of your choice, (no more than six per group).